A Complete Guide to Sage Ayurvedic Medicine: Benefits, Usage and More!
Sage Ayurvedic medicine has been used for centuries in India as a way to achieve optimal health and balance of the body, mind, and spirit. The ancient Indian system of Ayurveda is a holistic approach that believes that the body is made up of three doshas: Vata, Pitta, and Kapha. The imbalance or aggravation of one or more of these doshas can lead to various health issues, and that’s where Sage Ayurvedic medicine comes in.
Benefits of Sage Ayurvedic Medicine
Sage Ayurvedic medicine has numerous benefits for the body and mind. Here are a few:
1. Digestion and gut health: Sage Ayurvedic medicine can help promote healthy digestion and provide relief from constipation, gas, bloating, and other digestive disorders.
2. Immunity: It can strengthen the immune system and help fight against infections and illnesses.
3. Stress and anxiety: Sage Ayurvedic medicine can also help reduce stress and anxiety levels, promote mental clarity and emotional well-being.
4. Skin: It can also be beneficial for skin health and may help improve skin conditions such as eczema, psoriasis, and acne.
Complete Guide to Sage Ayurvedic Medicine
Here’s your complete guide to Sage Ayurvedic medicine, including usage, preparation, and dosage:
1. Sage tea: One of the easiest ways to use Sage Ayurvedic medicine is by making tea. Add a teaspoon of dried sage leaves to a cup of hot water. Let it steep for 10 minutes, strain, and serve.
2. Sage-infused oil: Sage-infused oil can be used for massage, aromatherapy, or as a hair tonic. To make Sage-infused oil, add a handful of dried sage leaves to a bottle of carrier oil (like almond or coconut oil). Keep it in a dark and cool place for a few weeks, and then strain the oil.
3. Sage capsules: Sage capsules are also available and can be taken as per the dosage instructions on the packaging.
4. Sage mouthwash: Sage mouthwash can help with oral hygiene and also provide relief from bad breath, sore throat, and gum diseases. Boil a handful of fresh sage leaves in water for 5-10 minutes. Strain, cool, and use as a mouthwash.
Dosage
The dosage of Sage Ayurvedic medicine depends on various factors such as age, health condition, and the form of medicine. It’s always best to consult a certified Ayurvedic practitioner to determine the correct dosage.
Final Thoughts
Sage Ayurvedic medicine is a natural and holistic way to promote total well-being. It has numerous benefits for the body and mind and can be easily incorporated into our daily routine. However, it’s always best to consult an Ayurvedic practitioner before using any Ayurvedic medicine
Sage Can Improve Brain Function and Memory
Sage gets its name from the Latin word Salvere, which means “to save.”
It had a strong reputation for its healing properties during the middle ages, and was even used to help prevent the plague.
Current research indicates that sage may be able to improve brain function and memory, especially in people with Alzheimer’s disease.
Alzheimer’s disease is accompanied by a drop in the level of acetylcholine, a chemical messenger in the brain. Sage inhibits the breakdown of acetylcholine .
In a 4-month study of 42 individuals with mild to moderate Alzheimer’s disease, sage extract was shown to produce significant improvements in brain function .
Other studies have also shown that sage can improve memory function in healthy people, both young and old .
There is promising evidence that sage extract can improve brain and memory function, especially in individuals with Alzheimer’s disease.
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