Peppermint is good for Digestion Headaches Nerves Mental Clarity Relieves IBS Pain and May Reduce Nausea
Peppermint: A Complete Guide to Ayurvedic Medicine Benefits Peppermint has been used for centuries in Ayurvedic medicine for its many benefits, including its ability to improve digestion, relieve headaches, soothe nerves, and even improve mental clarity. In this complete guide, we’ll explore the many benefits of peppermint and how it can be incorporated into your Ayurvedic practice. Digestion Peppermint is known for its ability to soothe and calm the digestive system. Its antispasmodic and anti-inflammatory properties can help to relieve bloating, cramping, and gas, making it an effective remedy for irritable bowel syndrome and other digestive disorders. Peppermint oil can be added to a carrier oil and massaged onto the abdomen to promote better digestion, or it can be brewed into a tea and sipped after a meal. Headaches Peppermint has a cooling and soothing effect on the body, making it an effective remedy for headaches and migraines. Its anti-inflammatory...