Holy Basil for Respiratory Health Stress and Anxiety Digestive Health Anti-inflammatory Properties Immune System Support Heart Health
Holy Basil Ayurvedic Medicine: A Complete Guide to Its Numerous Benefits Holy basil, scientifically known as Ocimum sanctum, is a medicinal herb that has been a staple in Ayurvedic medicine for centuries. This aromatic plant, also referred to as tulsi, is native to Southeast Asia and has been widely used for its therapeutic properties. The benefits of holy basil are vast and varied, ranging from improving respiratory health to reducing stress and anxiety. In this complete guide, we'll take a closer look at why you should consider incorporating holy basil into your daily routine. 1. Respiratory Health Holy basil is an effective natural remedy for respiratory ailments such as colds, flu, and asthma. Its therapeutic compounds help to reduce inflammation, clear mucus, and loosen phlegm in the respiratory tract, making it easier to breathe. 2. Stress and Anxiety One of the most popular uses of holy basil is for stress relief. The herb has adaptogenic properties that help the body cope w...