Grain

Food 

A grain is a small, hard, dry seed – with or without an attached hull or fruit layer – harvested for human or animal consumption. A grain crop is a grain-producing plant. The two main types of commercial grain crops are cereals and legumes.

Grain is the harvested seed of grasses such as wheat, oats, rice, and corn. Other important grains include sorghum, millet, rye, and barley.

GRAIN is a small international non-profit organisation that works to support small farmers and social movements in their struggles for community-controlled 

All types of grains are good sources of complex carbohydrates and some key vitamins and minerals, but whole grains — the healthiest kinds of grains — in particular are an important part of a healthy diet.

Grains are naturally high in fiber, helping you feel full and satisfied — which makes it easier to maintain a healthy body weight. Whole grains are also linked to a lower risk of heart disease, diabetes, certain cancers and other health problems.

The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains. If you're like most people, you're not getting enough whole grains — so see how to make whole grains a part of your healthy diet.

Also called cereals, grains and whole grains are the seeds of grasses cultivated for food. Grains and whole grains come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds.

Examples of whole grains include:

    Barley.

    Brown rice.

    Buckwheat.

    Bulgur (cracked wheat)

    Millet.

    Oatmeal.

    Popcorn.

    Whole-wheat bread, pasta or crackers.

Warm-season cereals

Cereal grain seeds clockwise from top-left: wheat, spelt, oat, barley.

    finger millet

    fonio

    foxtail millet

    Japanese millet

    Job's tears

    kodo millet

    maize (corn)

    millet

    pearl millet

    proso millet

    sorghum

Cool-season cereals

Barley

Rye grains

Rice grains by the IRRI

    barley

    oats

    rice

    rye

    spelt

    teff

    triticale

    wheat

    wild rice

Pseudocereal grains

Buckwheat

Starchy grains from broadleaf (dicot) plant families:

    amaranth (Amaranth family) also called kiwicha

    buckwheat (Smartweed family)

    chia (Mint family)

    quinoa (Amaranth family, formerly classified as Goosefoot family)

    kañiwa

Pulses

Lentil

Pulses or grain legumes, members of the pea family, have a higher protein content than most other plant foods, at around 20%, while soybeans have as much as 35%. As is the case with all other whole plant foods, pulses also contain carbohydrates and fat. Common pulses include:

    chickpeas

    common beans

    common peas (garden peas)

    fava beans

    lentils

    lima beans

    lupins

    mung beans

    peanuts

    pigeon peas

    runner beans

    soybeans

Oilseeds

Oilseed grains are grown primarily for the extraction of their edible oil. Vegetable oils provide dietary energy and some essential fatty acids. They are also used as fuel and lubricants.[6]

Mustard family

Rapeseed

    black mustard

    India mustard

    rapeseed (including canola)

Aster family

Sunflower seeds

    safflower

    sunflower seed

Other families

    flax seed (Flax family)

    hemp seed (Hemp family)

    poppy seed (Poppy family)

Historical importance

Because grains are small, hard and dry, they can be stored, measured, and transported more readily than can other kinds of food crops such as fresh fruits, roots and tubers. The development of grain agriculture allowed excess food to be produced and stored easily which could have led to the creation of the first temporary settlements and the division of society into classes.

grain

quinoa

millet

oats

wheat

steel cut oats

rolled oats

purely elizabeth granola

jasmine rice

buckwheat

barley

einkorn flour

rice flour

wheat berries

sorghum

buckwheat flour

spelt flour

rye flour

oat bran

whole wheat flour

wheat flour

farro

sona masoori rice

bulgur wheat

flour mill

whole wheat pasta

organic oatmeal

millet flour

red rice

organic oats

bomba rice

sorghum flour

kamut flour

mockmill

oat groats

kamut

arborio rice

barley flour

whole grain pasta

buckwheat groats

puffed quinoa

quinoa flakes

brown rice flour

pearl barley

ancient grains

wheat berries for sale

teff flour

mockmill 200

brown basmati rice

amaranth grain

nishiki rice

komo grain mill

wheat seeds

teff

einkorn

quinoa pasta

quick oats

calrose rice

brown rice pasta

forbidden rice

barley seeds

freekeh

mockmill 100

spelt

quinoa flour

india gate basmati rice

oat bran cereal

organic wild rice

rye berries

whole grains

foxtail millet

millet grain

mockmill grain mill

short grain rice

organic rolled oats

spelt pasta

organic wheat berries

quinoa rice

khapli wheat

organic quinoa

old fashioned oats

bob's red mill oatmeal

lundberg brown rice

cassava pasta

nature's path oatmeal

lundberg wild rice

bulk wheat berries

bulk oats

organic steel cut oats

elizabeth granola

sorghum seed

kodo millet

bob's red mill steel cut oats

organic basmati rice

sprouted oats

whole oats

hulled barley

hard white wheat berries

white whole wheat flour

rice pasta

organic whole wheat flour

millet seed

whole grain flour

bob's red mill oats

organic millet

tinkyada brown rice pasta

gf oats

einkorn wheat

best japanese rice cooker

dark rye flour

kamut pasta

sprouted wheat flour

old fashioned rolled oats

whole wheat

wheat grain

organic barley

red quinoa

wheat pasta

white rice flour

organic black rice

amaranth flour

whole wheat orzo

adlai rice

steel oats

whole grain oats

whole grain rice

red mill oatmeal

diabetic rice

khapli wheat flour

buckwheat cereal

barnyard millet

puffed wheat

organic wheat flour

oat meal

brown jasmine rice

rice sale

oatmeal cereal

organic white rice

medium grain rice

brown rice cereal

groats

rice mill

rice bread

pearl millet

barley flakes

fonio grain

botan rice

sprouted flour

orzo rice

whole grain basmati rice

cooking rice on stove

sprouted brown rice

gobindobhog rice

organic wheat

uncle ben's brown rice

corn grits

best brown rice

wheat berries near me

quaker rolled oats

mock mill

jumbo oats

spelt flakes

white spelt flour

whole wheat couscous

millet cereal

einkorn bread

hard red wheat

triticale

finger millet

multigrain flour

rye flakes

millets online

knorr spanish rice

little millet

puffed amaranth

kokuho rice

oat flakes

millet and brown rice ramen

quinoa cereal

teff grain

wheat seeds for planting

quinoa bread

farro grain

instant brown rice

non wheat bread

uncle ben's wild rice

quinoa seeds

kamut grain

emmer wheat flour

puffed brown rice

millet rice

emmer wheat

barley grain

siridhanya millets

par excellence rice

popped sorghum

sprouted rolled oats

kokuho rose rice

wheat flakes

broken rice

raw oats

whole grains list

canilla rice

vigo yellow rice

vigo rice

barley rice

hard white wheat

sorghum popcorn

quaker quick oats

wheat for sale

cream of buckwheat

puffed kamut

brown rice ramen

healthy oats

red tractor oats

quinoa online

bulgur rice

wild rice blend

healthy grains

whole grain oatmeal

wheat gluten flour

spelt grain

job's tears

best rice

aroma rice and grain cooker

ben's original ready rice

wheat montana flour

blue cornmeal

quaker old fashioned oats

sticky rice cooker

whole wheat grain

soft wheat flour

cooking quinoa

gaba rice

emmer flour

durum wheat

black quinoa

near east couscous

quaker steel cut oats

best oats

sorghum grain

japonica rice

grains list

spelt berries

broken wheat

wheat flour near me

black rice near me

mahatma jasmine rice

durum wheat semolina

zatarain's red beans and rice

milo grain

durum wheat flour

quinoa price

browntop millet

forbidden black rice

stone ground cornmeal

raw rice

ground oats

sprouted quinoa

white quinoa

quick cooking oats

brown rice and quinoa

sona masoori

oatmeal quaker oats

burghul

tri color quinoa

malted barley flour

hulled millet

best whole wheat pasta

japanese short grain rice

whole grain barley

chitti muthyalu rice

red fife flour

healthiest rice

multigrain rice

sprouted grains

white wheat flour

keto friendly grains

rice cooking

success rice

quinoa near me

whole barley

riceland rice

fine cornmeal

amaranth bread

whole grain brown rice

acquerello rice

hard red winter wheat

egyptian rice

best rice for weight loss

positive millets

wheat varieties

rice grits

irish oats

rice a roni spanish rice

cooking basmati rice

durum wheat pasta

roasted buckwheat

uncle ben's converted rice

instant white rice

bran flour

millets types

finger millet flour

barilla whole grain pasta

khorasan flour

flour mill for home

pearled farro

gogo quinoa pasta

best jasmine rice

teff bread

aroma digital rice cooker

best japanese rice

types of rice

japanese brown rice

red wheat

india gate sona masoori rice

farro pasta

microwave brown rice

minute white rice

low glycemic rice

parboiled brown rice

botan calrose rice

ben's original rice

short grain white rice

wheat rice

yellow corn flour

sunrice medium grain

coarse semolina

plain oats

sprouted lentils

oat rice

wholemeal spelt flour

oat clusters

whole rolled oats

black wheat

oats quaker

rice packets

goya jasmine rice

rice seed

oat grain

pearl rice

pasta rice

mixed grains

microwave quinoa

balsamic rice

khorasan wheat

black barley

millet groats

coarse cornmeal

whole grain couscous

banana nut oatmeal

oats breakfast

sharbati wheat

texmati rice

sorghum millet

ragi millet

oats online

grain cereal

barley groats

korean purple rice

royal quinoa

granola oats

italian rice

popped amaranth

baldo rice

wheat bran flour

25kg rice wholesale price

farro rice

quinoa milk

black wheat flour

uncle ben's jasmine rice

wheat semolina

wholegrain pasta

white wheat

brown rice chips

uncle ben's mexican rice

golden star jasmine rice

mahatma yellow rice

healthiest rice for weight loss

rolled barley

wheat flour price

yellow corn meal

types of wheat

quinoa granola

kaniwa

couscous rice

grain mill near me

pasta that looks like rice

healthiest oats

wheat farina

sona masoori raw rice

homai rice

riceberry rice

kambu

sekka rice

sprouted whole grain

barley oats

gaba brown rice

sticky white rice

oats seeds

quinoa grain

kerala matta rice

oat nut bread

siridhanya

single polished rice

rolled oatmeal

rice corn

sunrise rice

mini mogra rice

ground corn

lokwan wheat

white oats

corn bran

domestic flour mill

zatarain's yellow rice

goya rice and beans

rose rice

ragi seeds

rhee chun rice

quinoa meals

coarse bulgur

whole bread

best quinoa

sprouted wheat

different types of rice

rice on stove

freekeh grain

multigrain oats

best whole grains

healthy whole grains

semi brown rice

grain rice

kenwa rice

buckwheat kasha

kuttu flour

korean black rice

brown rice for diabetics

microwave jasmine rice

oatmeal healthy

steel cut

wheat kernel

rice berry

teff cereal

calrose

pure barley

dry oats

perfect basmati rice

kitchen champion rice

jau ka daliya

bulgur grain

popped rice

integral rice

corn grain

rice for weight loss

spelt wheat

paddy rice

yellow millet

millet in hindi

jasmati rice

weight gain oats

rolled oats price

daawat rozana super basmati rice

jowar seeds

wheat vermicelli

barley wheat

quinoa for diabetics

mini mogra basmati rice

durum wheat semolina pasta

egg barley

oats grain

enriched rice

kodo millet in hindi

adlai rice price

fox millet

black wheat price

brown rice for weight loss

bens original

cooking brown rice on stove

india gate dubar basmati rice

malagkit rice

microwave basmati rice

black rice seeds

hard wheat

soft wheat

daawat devaaya basmati rice

quinoa for weight loss

durum semolina

types of oatmeal

quinoa asda

india gate brown rice

barley for diabetes

ragi grain

sharbati wheat price

kolam rice 25kg price

bajra millet

best rice in the world

thuyamalli rice

masoori rice

wholegrains

red cargo rice

wheat plants

tibar basmati rice

quinoa gluten

trader joe's quinoa

fortune rozana basmati rice

happy grains

maize corn

green wheat

foxtail millet in hindi

jau grain

types of brown rice

samba wheat

mexican brown rice

ground flour

types of oats

basmati rice cooker

wheat meal

disano oats

types of grains

puffed grain

rice like pasta

cooking oats

bajra flour in english

black rice sushi

quinoa rice cooker

jau seeds

rice varieties

cooking steel cut oats

polished rice

bagrrys oats

pulses and grains

samai millet

risotto rice type

great millet

full grain

types of rice grains

yellow maize

risotto arborio

cooking farro

brownrice

india gate rice price 1kg

brown rice diet

quinoa in hindi

different types of millets

red fife

trader joe's brown rice

cooking rice in rice cooker

maize grain

chenopodium quinoa

refined wheat flour

1 kg wheat price

100 grams of rice

arborio rice instant pot

bajra and jowar in tamil

bajra in english

bajra in hindi

bajra millet in tamil

bajra millet in telugu

barley flour in hindi

barley gluten

barley in gujarati

barley in hindi

barley in urdu

barley price per kg

barley seeds in hindi

barley seeds in telugu

barnyard millet in hindi

barnyard millet in kannada

barnyard millet in marathi

barnyard millet in tamil

barnyard millet in telugu

black grain

black rice instant pot

brown rice healthy

brown rice in instant pot

brown rice in pressure cooker

brown rice instant pot

brown rice risotto

brown top millet in hindi

brown top millet in tamil

brown top millet in telugu

buckwheat flour in hindi

buckwheat gluten

buckwheat hindi

buckwheat in marathi

buckwheat in tamil

bulgur gluten

bulgur in english

bulgur wheat in hindi

calrose rice instant pot

chia seeds in oatmeal

cook barley

cook bulgur wheat

cook quinoa in rice cooker

cooking arborio rice

cooking black rice

cooking brown rice in instant pot

cooking buckwheat

cooking millet

cooking pearl barley

corn flour hindi

corn flour in urdu

couscous gluten

different types of grains

different types of oats

dry rice to cooked rice

durum wheat in hindi

durum wheat semolina in hindi

enriched wheat flour

farro gluten

finger millet in hindi

finger millet in marathi

finger millet in tamil

finger millet in telugu

foxtail millet in kannada

foxtail millet in malayalam

foxtail millet in tamil

foxtail millet in telugu

gluten in oats

grain and grit

grain kitchen

growing oats

healthiest type of rice

instant pot rice brown

instant pot sushi rice

jasmine rice cooking

jowar in hindi

jowar in tamil

jowar millet in tamil

jowar price per kg

kambu millet in english

kamut gluten

kodo millet in english

kodo millet in kannada

kodo millet in malayalam

kodo millet in marathi

kodo millet in tamil

kodo millet in telugu

kuthiraivali in english

list of grains to avoid

little millet in hindi

little millet in kannada

little millet in malayalam

little millet in marathi

little millet in tamil

little millet in telugu

mexican rice rice cooker

millet flour in hindi

millet gluten

millet in gujarati

millet in kannada

millet in malayalam

millet in marathi

millet in tamil

millet in telugu

millets in punjabi

minor millets

navane millet

oat in hindi

oatmeal in rice cooker

oats are made of

oats are made up of

oats have gluten

oats in gujarati

oats in kannada

oats in marathi

oats is made up of

oats is made up of which grain

oats made from

oats made of which grain

one of the ancient grains

parboiled rice in hindi

pearl millet in hindi

pearl millet in kannada

pearl millet in marathi

pearl millet in tamil

pearl millet in telugu

pearled

perfect brown rice

perfect jasmine rice

proso millet in hindi

proso millet in kannada

proso millet in tamil

proso millet in telugu

quinoa in bengali

quinoa in english

quinoa in kannada

quinoa in marathi

quinoa in tamil

quinoa in telugu

quinoa pressure cooker

quinoa seeds in hindi

quinoa taste

ragi in english

ragi in tamil

ragi is rich in

rajgira in english

rajgira in hindi

ramdana in english

refined grain

refined wheat flour in hindi

rice beans

rice in salt shaker

rice is good for weight loss

rice is rich in

rice per person

rice per person grams

rinsing rice

risotto rice per person

saamai in english

samai millet in english

savory steel cut oats

semolina gluten

semolina in malayalam

semolina made from

seven grain

sharbati wheat 30 kg price

sharbati wheat price 100 kg

short grain brown rice instant pot

sorghum flour in hindi

sorghum in hindi

sorghum in kannada

sorghum in tamil

sorghum millet in tamil

spelt gluten

spelt risotto

steamed jasmine rice

sticky rice in rice cooker

the calrose

thinai in english

thinai in tamil

top 5 variety of wheat

triticum spelta

types of maize

types of millets in malayalam

types of wheat flour

types of white rice

varagu in english

wheat and barley

wheat flour in hindi

wheat msp 2022

whole grains in hindi

whole wheat flour in hindi

whole wheat in hindi