Brinjal

Aubergine

Eggplant, aubergine or brinjal is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking, it is a berry by botanical definition.

Scientific name: Solanum melongena

Side effects

Risks

Nasunin, a phytochemical in eggplants, binds with iron and removes it from cells. ...

Eggplants are part of the nightshade family. ...

Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Taste

Eggplant has a flavor similar to summer squash or zucchini: tender, mild, and sweet with a slight vegetal bitterness. Eggplant will absorb the flavor of whatever it's cooked with. Its texture is firm and spongy when raw, and meltingly tender when cooked (especially fried, smoked, or braised).

Substitute

To replace eggplant in cooking your best options are okra, zucchini, mushrooms, summer squash, or root vegetables. Although eggplant is fairly unique in flavor and texture, these alternatives won't be out of place in most dishes. In some cases, you may enjoy the new option more

Season

Eggplants are in peak season from July through October.

Nutrition facts

Sources include: USDA

Eggplant

25 Calories

- 100 grams

Nutrient Amount(g) DV(%)

Total Fat 0.2 g 0%

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Potassium 229 mg 6%

Total Carbohydrate 6 g 2%

Protein 1 g 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Which vitamin is in brinjal?

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

What is difference between brinjal and eggplant?

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Brinjal and eggplant are two different terms we use interchangeably to refer to the same food. Eggplant is an egg-shaped fruit. It is quite fleshy and frequently cooked as a vegetable. Brinjal is a less common name used for eggplants; South Asians such as Indians and Sri Lankans mainly use this name.

Why is eggplant called brinjal?

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Brinjal belongs to the family of Solanaceae, also commonly known as nightshades, and are cousins of potatoes, tomatoes and bell peppers. They hang from vines and some varieties actually look egg shaped- which is why the name "Eggplants".

Why is brinjal good for health?

Does eggplant cause joint pain?

Some people with arthritis swear that nightshade vegetables — such as tomatoes, potatoes, eggplants, and peppers — cause their arthritis to flare. While there aren't any studies to support a link between arthritis pain and most nightshades, tomatoes may be an exception. That's because they raise levels of uric acid.

Why is my mouth burning after eating eggplant?

Turns out, it is not uncommon to experience an itchy mouth and throat after eating eggplant. This could be attributed to the fact that the vegetable has a high concentration of histamine and serotonin.

Does brinjal cause pimples?

Nightshade vegetables – think tomatoes, pepper, and eggplant – should also be avoided if you want to minimize breakouts. “while they all have important health properties, they can also be inflammatory.”

What are the side effects of brinjal?

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Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Is it OK to eat eggplant?

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.

Why do Indians call brinjal?

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It is said so because over there, the white variety of the same plant is more readily available which bears a resemblance with egg, hence eggplant. In the west, the purple variety of eggplant exclusively is called “aubergine" which is again, a colour based on the colour of the aubergine.

Why brinjal is the king of vegetables?

The brinjal was given the title of King of Vegetables because of its astonishingly awesome purple covering, and also the juicy and rich nutritional values in them. Eggplant, aubergine, and brinjal are members of the Solanaceae family.

Is brinjal good for liver?

According to a study, eating a bowl cooked eggplant (or brinjal) can reduce the risk of LDL levels and nonalcoholic fatty liver disease. This humble vegetable is loaded with nutrients and antioxidants that can improve digestion, reduce blood sugar level and prevent cardiovascular diseases.

Does brinjal increase blood sugar?

Brinjals are high in fiber content and low in soluble carbohydrates which makes it a healthy vegetable for diabetics. The presence of alpha-glucosidase inhibitory action of the compounds in eggplant help in controlling blood glucose level and also lower the risk of health complications caused by high glucose levels.

Can brinjal cause gas?

Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating.

Who should not eat brinjal?

Brinjal contains a compound called solanine. Excess consumption of Brinjal might lead to accumulation of solanine leading to symptoms of arthritis like inflammation, pain and joint stiffness. So it is generally advised that people with arthritis should avoid consuming Brinjal

Who should avoid eating eggplant?

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The bottom line, if the level of inflammation in the body is low, one can enjoy eggplant and nightshades in moderation. But if you suffer from any chronic inflammatory conditions you might consider limiting your consumption of eggplant until the causes of inflammation resolved.

Is it good to eat brinjal at night?

“Eggplants contain elevated amounts of the amino acid tyramine, which causes increased levels of norepinephrine which is a stimulant that can delay sleep,” explains Nate Watson, MD, MS, SleepScore Labs advisory board member.

Is eggplant good for your kidneys?

Eggplant, also known as aubergine, is a great vegetable choice for kidney diets because it is low in potassium, sodium and phosphorus. One cup of steamed eggplant contains 2 mg sodium, 167 mg potassium and 17 mg phosphorus.

Is eggplant good for men?

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In addition to the antioxidants, nutrients, and fiber eggplants provide, they may offer protection against the top killer of men and women in the U.S.: heart disease

Is brinjal good for memory?

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Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. This benefit is a result of increased blood flow throughout the body and into the brain. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop.

Can diabetics eat eggplants?

Eggplant is a non-starchy vegetable and therefore is fit for consumption for diabetics. It is very low in calories – 1 pound of eggplant contains 88 calories, 0.7 g of fat, 21.1 g of carbs, 12.5 g of fibre and 3.7 g of protein.

Is brinjal good for sperm?

Brinjal is bitter, sweet and heavy. It increases appetite and bile. It enhances physical power and sperm count.

Is brinjal good for constipation?

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Eggplants are brimming with fibre besides water, antioxidants which help reduce gut inflammation, relieve constipation by acting as a laxative; and improve the overall digestive health.

Does brinjal cause kidney stones?

Fact: Foods containing seeds like tomato, guava, brinjal, ladies finger, etc need not be avoided by patients having kidney stones as seeds do not increase the potential of stone formation.

Is it OK to eat eggplant everyday?

Eggplants are high in antioxidants, which help to fight against damage caused by free radicals in the body. A diet high in antioxidants can prevent diseases like cancer and heart disease. If you eat eggplant every day, you'll reduce your risk of developing these diseases.

What is the healthiest way to eat eggplant?

Eggplant - Wikipedia

https://en.wikipedia.org › wiki › Eggplant Traf/mo (us): 82.30K/2.25B - Kw (us): 419/34.40M

Brinjal from en.wikipedia.org

Eggplant (US, Canada, Australia), aubergine (UK, Ireland) or brinjal is a plant species in the nightshade family Solanaceae. Solanum melongena is grown ...

Other constituents: Quantity

Vitamin E: 2% 0.3 mg

Pantothenic acid (B5): 6% 0.281 mg

Water: 92 g

‎History · ‎Etymology and regional names · ‎Cultivars · ‎Cooking and preparing

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